Hi, I’m Brittany! And I’m so happy you’re here.
I’m a Functional Medicine Certified Health Coach (FMCHC) specializing in a holistic approach to lifestyle modification for improved overall health and wellness. I work a lot with adults who struggle to improve their health, or accomplish their goals, due to emotional and psychological barriers.
I know that you are stressed, exhausted, and overwhelmed. You feel like you have tried everything, but nothing works, your symptoms persist, and your weight won’t budge. I know, because I’ve been there too!
It’s important to recognize that an approach to health is not one-size fits all, but must be tailored to the individual. Wellness coaching allows for a deeper understanding of your struggles, and the ability to map out a plan that works for you. As a coach and educator, I am passionate about providing the tools and guidance to help you determine your own course.
Nutrition – Exercise – Self Care – Sleep – Relationships
Mental Health – Stress Management – Hormones – Gut Health
WHATEVER YOUR WELLNESS GOALS, BIG OR SMALL, I’M HERE TO HELP YOU ACHIEVE THEM.
Health Coaches educate, motivate, and celebrate clients on their health journeys! Using a client-centered approach, coaches support clients in making healthy and sustainable lifestyle changes. Functional Medicine Certified Health Coaches are trained in functional medicine and nutrition principles, positive psychology, mind-body medicine, and health coaching practices.
Unlike the traditional medicine model, functional medicine seeks to address the underlying, root causes of a patient’s disease or illness, rather than just treat the symptoms. It is holistic and individualistic in its approach as practitioners treat each patient as a whole, taking into consideration the individual’s genes, environment, history, and lifestyle factors.
If you would like to book a Discovery Call or have general questions or concerns, please complete the form below and I will be in touch soon!