Hi, I’m Brittany! And I’m so happy you’re here.
I’m a Functional Medicine Certified Health Coach (FMCHC) specializing in lifestyle modification for overall health and wellness. I work a lot with high-achieving, performance-driven women struggling with hormonal health, creating balance, and learning to adopt and maintain better health habits.
I know that you are stressed, exhausted, and overwhelmed. You feel like you have tried everything, but nothing works, your symptoms persist, and your weight won’t budge. I know, because I’ve been there too!
It’s important to recognize that an approach to health is not one-size fits all, but must be tailored to the individual. Wellness coaching allows for a deeper understanding of your struggles, and the ability to map out a plan that works for you. As a coach and educator, I am passionate about providing the tools and guidance to help you determine your own course.
Nutrition – Exercise – Self Care – Sleep – Relationships
Mental Health – Stress Management – Hormones – Gut Health
WHATEVER YOUR WELLNESS GOALS, BIG OR SMALL, I’M HERE TO HELP YOU ACHIEVE THEM.
Health Coaches educate, motivate, and celebrate clients on their health journeys! Using a client-centered approach, coaches support clients in making healthy and sustainable lifestyle changes. Functional Medicine Certified Health Coaches are trained in functional medicine and nutrition principles, positive psychology, mind-body medicine, and health coaching practices.
Unlike the traditional medicine model, functional medicine seeks to address the underlying, root causes of a patient’s disease or illness, rather than just treat the symptoms. It is holistic and individualistic in its approach as practitioners treat each patient as a whole, taking into consideration the individual’s genes, environment, history, and lifestyle factors.
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Disclaimer: I am not a medical or mental health professional and do not diagnose or treat medical conditions, interpret lab results, or prescribe medications. Any information provided is for educational and informational purposes only and is not implied or intended to replace professional medical opinion. You should always consult with a licensed medical professional prior to beginning a new health practice or regimen.
If you would like to book a Discovery Call or have general questions or concerns, please complete the form below and I will be in touch soon!