Live the Life You Desire: Helping You Create Lifestyle Changes and Healthy Habits

Hey there! I’m Brittany, a former law enforcement professional turned Functional Medicine Certified Health Coach who loves nothing more than helping others navigate challenging times. Located in New Braunfels, TX, I provide one-on-one health coaching sessions designed to guide and empower you to make healthy lifestyle changes. I specialize in helping busy professionals manage their stress, improve gut function, and balance their hormones. By addressing the various lifestyle factors attributing to your chronic stress, and adopting healthier habits, you can finally achieve optimal mental, physical, and emotional wellbeing. Between my professional and personal experiences, I understand the mind-body connection and that wellness requires balance in all areas of life. Whatever your wellness goals, big or small, I’m here to help you achieve them.

Nutrition – Exercise – Self Care – Sleep – Relationships
Mental Health – Stress Management – Hormones – Gut Health

What is Wellness coaching?

Wellness coaching is a health service in which the coach supports the client in making desired healthy and sustainable lifestyle changes by utilizing a client-centered approach. The client decides the goals, engages in the self-discovery process, and self-monitors behaviors. Coaching sessions are completely client-driven, but we work collaboratively, using a holistic approach to address all areas of your life in order to create long-lasting behavior change. Health and wellness coaches help bridge the gap between what clients know they need to do for their health and the motivation needed to actually make and sustain those changes. 

oatmeal with nuts
flat lay photography of leaves with cup of coffee and three macarons on chopping board
woman in brown knit sweater holding brown ceramic cup

What is Functional Medicine?

Functional medicine is an alternative to the conventional medicine model we are accustomed to. Unlike the traditional medicine model, functional medicine seeks the underlying, root causes of a patient’s disease or illness, rather than just treating the symptoms. It is holistic and individualistic in its approach as practitioners treat each patient as a whole, taking into consideration the individual’s genes, environment, history, and lifestyle factors.  Functional medicine practitioners generally have a more thorough intake process, and often recommend applicable functional lab testing to get a clearer understanding of symptoms and dysfunctions within the body. 

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