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Hi, I’m Brittany! And I’m so happy you’re here.
I’m a Functional Medicine Certified Health Coach specializing in lifestyle medicine for women’s health. I work with high-achieving, performance-driven women struggling with pesky symptoms associated with chronic stress and HPA axis dysfunction (commonly referred to as adrenal fatigue).
I know that you are stressed, exhausted, and overwhelmed. You feel like you’re doing everything right, but yet symptoms persist and your weight won’t budge. I know, because I’ve been there too!
As a coach and educator, I am passionate about empowering you to take back control of your health and regain your zest for life. I strongly believe in the mind-body connection and that in order to achieve ideal health, we must address the mind, body, and spirit
Nutrition – Exercise – Self Care – Sleep – Relationships
Mental Health – Stress Management – Hormones – Gut Health
WHATEVER YOUR WELLNESS GOALS, BIG OR SMALL, I’M HERE TO HELP YOU ACHIEVE THEM
Health Coaches educate, motivate, and celebrate clients on their health journeys! Using a client-centered approach, coaches support clients in making healthy and sustainable lifestyle changes. Functional Medicine Certified Health Coaches are trained in functional medicine and nutrition principles, positive psychology, mind-body medicine, and health coaching practices.
Unlike the traditional medicine model, functional medicine seeks to address the underlying, root causes of a patient’s disease or illness, rather than just treat the symptoms. It is holistic and individualistic in its approach as practitioners treat each patient as a whole, taking into consideration the individual’s genes, environment, history, and lifestyle factors.
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Disclaimer: I am not a medical or mental health professional and do not diagnose or treat medical conditions, interpret lab results, or prescribe medications. Any information provided is for educational and informational purposes only and is not implied or intended to replace professional medical opinion. You should always consult with a licensed medical professional prior to beginning a new health practice or regimen.
If you would like to book a Discovery Call or have general questions or concerns, please complete the form below and I will be in touch soon!