Virtual Functional Health Coaching for Women Feeling Overwhelmed, Stressed, and Burned Out

You’re Carrying Too Much — And Your Body Is Responding

You feel overwhelmed, exhausted, and frustrated that your health isn’t improving — no matter how hard you try.

Chronic stress.
Anxiety that won’t quiet down.
Weight gain, low energy, or burnout that feels out of your control.

If emotional and mental overload is taking a toll on your health, you’re not broken — your body is asking for support.

I provide virtual functional health coaching for women who want to feel calmer, more balanced, and back in control of their health.

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This Isn’t About Willpower or Trying Harder

Many women I work with already know what they should be doing for their health — but stress, emotions, and real life keep getting in the way.

Health challenges like:

  • Weight gain

  • Anxiety

  • Emotional eating

  • Fatigue

  • Difficulty staying consistent

are often rooted in chronic stress and nervous system overwhelm, not lack of discipline. That’s where personalized, whole-person health coaching makes the difference.

Functional Medicine–Informed Support for Real Life

I’m a Functional Medicine Certified Health Coach (FMCHC) offering virtual 1:1 health coaching to women in Texas and beyond.

My approach looks at the whole person — mind, body, and lifestyle — to help uncover what’s happening beneath the surface and create realistic, sustainable change.

This isn’t a one-size-fits-all plan.
It’s compassionate support designed to meet you where you are.

 

Support for Stress, Anxiety, and Health That Feels Stuck

With the right guidance and support, many women experience:

  • Reduced stress and anxiety

  • Improved emotional regulation

  • A healthier relationship with food and their body

  • More energy and mental clarity

  • Consistent habits without burnout or guilt

When you feel supported, your body can begin to respond differently.

Personalized Support — Wherever You Are

All coaching is offered virtually, making it accessible, flexible, and supportive for busy women balancing real life demands.

You don’t need another rigid program.
You need support that feels safe, realistic, and sustainable.

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You Don’t Have to Navigate This Alone

If stress, anxiety, or emotional overwhelm is affecting your health, there is a supportive path forward.

Explore coaching options and find the level of support that fits your life right now.

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Working with Brittany helped me progress toward my health and wellness goals. She is easy to work with, insightful and encouraging. She helped me recognize and overcome obstacles holding me back!
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Cari T.
Client
I've had the distinct pleasure of working with Brittany as my Wellness Coach over the past several months. During this time, I've found Brittany to be an excellent listener and a highly compassionate and motivating person. She asked very thought provoking questions and provided some unique perspectives on meditation, grounding techniques, and caring better for myself. While our coaching time is over, I will carry Brittany's gentle encouragement and wisdom as I continue to practice what I've learned during my valued time with her.
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Sharmila K.
Client
If you're on the fence about doing the elimination diet with Brittany all I can say is just do it because you will not be disappointed!
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Shea B.
Client

Let's Connect!

If you would like to book a Discovery Call or have general questions or concerns, please complete the form below and I will be in touch soon!