Chronic fatigue? Sudden unexplained weight gain? Difficulty falling or staying asleep? Painful gas and bloating? Low energy? Brain fog or difficulty concentrating? Anxiety and depression?

If you are struggling with signs and symptoms of hormonal imbalances and poor digestive health such as these, you may be experiencing adrenal fatigue or burnout due to prolonged periods of stress and your perfectionist, overachiever mentality. By the time you reach this state, your nervous system has been stuck in “fight or flight” for so long, that your gut microbiome and hormones are in desperate need of rest, recovery, and repair.

We live in a culture that tells women we can do it all but doesn’t provide the necessary support. Overextended and exhausted, weight-frustrated women are experiencing hormonal imbalances and poor gut health due to the need to achieve, maintain ideal body images, and meet high societal expectations. And for those who choose to become mothers, we are often caught in the juxtaposition of achieving success in the workplace and the need to be present and productive at home, leaving us feeling even more guilty, insufficient, and inadequate.

Those experiencing adrenal fatigue often tend to be the caretakers, overachievers, perfectionists, and “Type-A” personalities. And while there is inherently nothing wrong with being task-driven, ambitious, or having high expectations, issues arise when your identify and sense of self becomes deeply-rooted based on perfection, achievement, and others’ perception of you.

Because of my own experience with adrenal fatigue and having a more in-depth understanding of how our modern lifestyles wreck havoc on our nervous systems, I created the Revive Your Life signature coaching program. A program uniquely designed to identify major stressors and implement lifestyle factors to bring balance back to your life.