“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” — Confucius
Chronic fatigue? Sudden unexplained weight gain? Difficulty falling or staying asleep? Painful gas and bloating? Low energy? Brain fog or difficulty concentrating? Anxiety and depression?
If you are struggling with signs and symptoms of hormonal imbalances and poor digestive health such as these, you may be experiencing adrenal fatigue or burnout due to prolonged periods of stress and your perfectionist, overachiever mentality. By the time you reach this state, your nervous system has been stuck in “fight or flight” for so long, that your gut microbiome and hormones are in desperate need of rest, recovery, and repair.
We live in a culture that tells women we can do it all but doesn’t provide the necessary support. Overextended and exhausted, weight-frustrated women are experiencing hormonal imbalances and poor gut health due to the need to achieve, maintain ideal body images, and meet high societal expectations. And for those who choose to become mothers, we are often caught in the juxtaposition of achieving success in the workplace and the need to be present and productive at home, leaving us feeling even more guilty, insufficient, and inadequate.
Those experiencing adrenal fatigue often tend to be the caretakers, overachievers, perfectionists, and “Type-A” personalities. And while there is inherently nothing wrong with being task-driven, ambitious, or having high expectations, issues arise when your identify and sense of self becomes deeply-rooted based on perfection, achievement, and others’ perception of you.
Because of my own experience with adrenal fatigue and having a more in-depth understanding of how our modern lifestyles wreck havoc on our nervous systems, I created the Revive Your Life signature coaching program. A program uniquely designed to identify major stressors and implement lifestyle factors to bring balance back to your life.
Reset your Mind. Rebalance your Body. Restore your Spirit.
Are you struggling with hormone imbalances, gut issues, and feelings of discouragement? Have you tried to figure it out on your own making you feel even more confused and stressed? I’ve got you! Book a complimentary Discovery Call to learn more about my services and how we can work together.
I help high-achieving women reverse the symptoms of adrenal fatigue and rebalance their mind and body so they can reclaim a life they love.
✓Are motivated to commit to your wellness journey and reverse symptoms of adrenal fatigue
✓Are overwhelmed with all of the health and wellness information out there and need someone to help you navigate a wellness plan designed specifically for you
✓Need guidance and accountability in making necessary lifestyle changes
✓Are open-minded and ready to explore the physical, mental, and emotional barriers affecting your health
✓Are on a path of self-exploration and personal development
✓Are ready to take back control of your hormonal weight gain, fatigue, and poor sleep
✓Redefined sense of self, purpose, and work-life balance.
✓Reduced fatigue and feelings of stress, anxiety. and overwhelm.
✓Revived sleep and feelings of being well-rested.
✓Repaired gut health and eliminated or reduced GI symptoms.
✓Reclaimed vitality, focus, mental clarity, and natural energy.
✓Renewed confidence and improved body composition.
As a Functional Medicine Certified Health Coach, I am trained to provide you with the support and guidance you need to make sustainable lifestyle changes utilizing a holistic and integrative approach. We must address all areas of life to truly create balance. By providing one-on-one wellness coaching, I will help you navigate challenges and celebrate successes on the journey to restoring your health and well-being.
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Disclaimer: I am not a medical or mental health professional and do not diagnose or treat medical conditions, interpret lab results, or prescribe medications. Any information provided is for educational and informational purposes only and is not implied or intended to replace professional medical opinion. You should always consult with a licensed medical professional prior to beginning a new health practice or regimen.
If you would like to book a Discovery Call or have general questions or concerns, please complete the form below and I will be in touch soon!