As a Functional Medicine Certified Health Coach, I am educated and trained to work with all kinds of health concerns and wellness goals; however, almost all of my clients are professional women struggling with stress, weight gain, and other hormone-related issues. We live in a culture that tells women we can do it all but doesn’t provide the necessary support. Overextended and exhausted, weight-frustrated women are experiencing hormonal imbalances and poor gut health due to the need to achieve, maintain ideal body images, and meet high societal expectations. And for those who choose to become mothers, we are often caught in the juxtaposition of achieving success in the workplace and the need to be present and productive at home, leaving us feeling even more guilty, insufficient, and inadequate. 

Drawing from my professional training and personal experiences, I will help you identify and address any mental, physical, and emotional barriers in order to create effective, long-term behavior changes so you can get back to feeling like yourself again. My coaching style is holistic and integrative so we will focus on many various lifestyle factors to truly find and create balance. All coaching sessions are 1:1 in order to foster the coach-client relationship and make progress within a non-judgmental, safe space. Please review my current offerings below and let me know if you have any questions! I look forward to guiding you in your wellness journey.