Ways To Work Together

You don’t have to keep doing this alone. If your emotional and mental load is affecting your health, your energy, and your confidence – support is available. This isn’t another plan to follow or checklist to complete. We focus on progress, not perfection – and on helping you feel safe and supported as you create change. Choose the level of support that fits your season of life – start with a clarity session or choose the support that feels right for you. Gentle change starts here.

Clarity Session

One-Time Support
$ 150 Single Session
  • Uncover the emotional and mental patterns affecting your health
  • Calm the noise and overwhelm
  • Gain clarity on what actually needs to change
  • Walk away with a simple, realistic plan that feels doable
I'm ready!
Perfect if you feel stuck, overwhelmed, or unsure what's holding you back. Many women say a single session alone feels like a weight has been lifted.

Steady Support

Membership
$ 279-479 Monthly
  • Feel emotionally supported during real life stress
  • Build habits that feel sustainable
  • Stay grounded, consistent, and encouraged
  • Accountability without shame
Yes, please!
Best for women who want gentle, consistent support or are ready for deeper emotional healing and lifestyle change. Choose between two sessions per month or four weekly sessions.
Popular

Elimination Diet

28-Days
$ 175 One-Time
  • Guidance and emotional support
  • Weekly check-ins
  • Food journal and symptom tracker review
  • All resources provided to help you navigate the plan
I need this!
This is for the 28-day IFM Elimination Diet and is ideal for clients looking to clean up the gut, identify food sensitivities, or improve eating habits. Option to extend sessions for the reintroduction phase.

“When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.” — Confucius

This support is for you if...

 

✓You feel like your mind never shuts off

✓Stress and anxiety are affecting your sleep, energy, or weight

✓You know what to do for your health, but can’t seem to follow through

✓You’ve tried plans, programs, or “starting over” – and it never sticks

✓You feel guilt, frustration, or shame about where your health is right now

✓You’re craving support that feels safe, compassionate, and realistic

If you’re nodding your head thinking “this sounds like me,” you’re in the right place.

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What changes when we work together...

 

✓A calmer, more regulated nervous system

✓Less emotional overwhelm and mental fatigue

✓Improved relationship with food and your body

✓Sustainable routines that don’t feel exhausting

✓Confidence in your choices – without guilt

✓A sense of steadiness instead of constant starting over

Stop fighting your body – and start working with it.

FAQ: Answering the questions you're already asking

Do I have to commit to a long program?
No. You can start with a single session or a monthly option. Many women choose to continue because they feel better — not because they’re locked into anything.

What if I’m already overwhelmed and don’t have the energy for this?
That’s exactly who this is for. We move at your pace and focus on small, supportive steps — not adding more pressure.

Will this help with weight gain and emotional eating?
Yes. While we don’t focus on dieting, we address the emotional and mental drivers behind weight gain, stress eating, and inconsistency so change can actually stick.

Is this therapy?
No. Coaching is future-focused and action-oriented. We work on awareness, emotional regulation, habits, and practical change — without diagnosing or treating mental illness.

Is virtual coaching really effective?
Absolutely. Many women feel safer, more open, and more consistent with virtual support — and it allows flexibility without sacrificing connection.

How soon will I feel a difference?
Many clients report feeling calmer and more hopeful after just a few sessions. Sustainable change happens over time, but relief often comes sooner than expected.

What if I’ve failed before?
This isn’t about failure — it’s about finally addressing the why behind the struggle. You are not behind, broken, or incapable.