Harnessing The Power Of Consistency And Mindfulness For Health

female runner stretching on a paved road with the sun setting in the background

Harnessing the power of consistency and mindfulness for health In the pursuit of health and wellness, the journey itself is what is really important, as there really is no such thing as a final destination. There will always be something else worth pursuing, improving, or accomplishing. So how do we hone in on the journey to […]

Wellness Redefined

three green leafed plants

Wellness Redefined: What does wellness mean to you? As I sat down to write this post, my very first blog post ever, I simultaneously had everything to say and absolutely nothing to say. Where do I start? What message do I want to share? What do my readers want to know? Thoughts bounced around my […]