How to Start the Day for Happier Hormones

a picture of a group of friends laughing in a cafe while drinking coffee.

How to start the day for happier hormones Our hormones are part of the body’s endocrine system, relaying important messages to each other and other bodily organs. They are responsible for a number of human functions such as maintaining energy levels, reproduction, metabolism, mood, sexual function, sleep-wake cycle, and response to injury and stress. How […]

Why Complete an Elimination Diet

a plate of vegetables in the background with a hand covering a plate of bread

My experience with the elimination diet If you follow me on social media, or have ever had a conversation with me about health and wellness, you know how much I love the elimination diet! I was not only taught the IFM Elimination Diet during my health coaching certification, but I’ve also completed the diet myself. […]

Wellness Redefined

three green leafed plants

Wellness Redefined: What does wellness mean to you? As I sat down to write this post, my very first blog post ever, I simultaneously had everything to say and absolutely nothing to say. Where do I start? What message do I want to share? What do my readers want to know? Thoughts bounced around my […]